Welcome to CineKrunch - Discover movies, TV shows, anime, and more.New movies and TV shows are being added regularly. Stay tuned for more updates!Follow us on social media and stay connected with CineKrunch for the latest updates.
Logo
Notice

Switch server to reduce ads. If playback is interrupted or no sound or something else, try another available server for a smoother experience.

Watch Winsor Pilates: Basics Step-By-Step

  • Released
  • 0h 29m
  • 2004
    • 0

Share this movie with your friends and family

Overview

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.

Production Countries

No countries available

Languages

No spoken languages available

Production

    Posters

    No posters available