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Watch Pilates Secrets: Basic Mat Workout

  • Released
  • 0h 34m
  • 2004
    • 0

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Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Production Countries

No countries available

Languages

  • English (English)

Production

  • Secret Fire Entertainment

Posters

No posters available