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Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

  • Released
  • 0h 36m
  • 1994
    • 0

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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Production Countries

  • United States of America

Languages

  • English (English)

Production

  • Weider Health and Fitness

Posters

No posters available