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Watch Gilad: Step Aerobics

  • Released
  • 1h 0m
  • 2005
  • ⭐ 8.0

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Overview

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Production Countries

No countries available

Languages

  • English (English)

Production

  • Giddyup Films

Posters

No posters available